Changing The Batteries; Battery Change - Kettler Stratos GT Instrucciones Informáticas Y De Formación

Sports medicine regards the following regimes as having training effect
Frequency of training Length of training session
Frequency of training
daily
2-3 x times a week
1-2 x times a week
The beginner is strongly advised not to start with training sessions of 30
– 60 minutes.
Training for the beginner should be planned along the following lines:
Frequency
1st week
three times a week
2 nd week
three times a week
3 rd week
three times a week
4 th week
three times a week
To document your personal training you can enter the training data you
have achieved in the performance table. Do a five-minute session of cal-
listhenics before and after each training unit as a warm-up or cool down.
If, later on, you prefer to train three times weekly for 20-30 minutes, one
day should be left free between every two training sessions. Otherwise
there is nothing against daily training.
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Length of training session
10 minutes
20-30 minutes
60 minutes
Lenght of exercise blocks
2 minutes training
1 minute break for gymnastics
2 minutes training
1 minute break for gymnastics
2 minutes training
3 minutes training
1 minute break for gymnastics
3 minutes training
1 minute break for gymnastics
2 minutes training
4 minutes training
1 minute break for gymnastics
3 minutes training
1 minute break for gymnastics
3 minutes training
5 minutes training
1 minute break for gymnastics
4 minutes training
1 minute break for gymnastics
4 minutes training
GB

Changing the batteries

8 Changing the batteries
A weak or invisible display means that you need to replace the batteries.
The computer is fitted with two batteries. Change the batteries like this:
Take off the battery cover and replace the old batteries with two new
AA 1.5 V batteries.
Make sure you follow the identification marks on the bottom of the bat-
tery compartment to put the batteries in the right way round.
If the computer doesn't work properly when you switch on again, take
the batteries out for a moment and then put them back in.
Important: The guarantee does not cover worn-out batteries.
You should no longer put used batteries in domestic waste.
Please do your bit for the environment by returning your bat-
teries to the trade or to the local authority pick-up point so
that the collected batteries can be properly disposed of or
recycled in an environmentally sustainable way.