Training Functions; Changing The Display; (Not) Dependent On Speed; Training Break / Ending The Session - Kettler SJ Instrucciones De Entrenamiento Y Manejo

Training and Operating Instructions
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14
EN
For health training it is recommended that 2 workouts be done
per week.
For power training it is recommended that 3 workouts be done
per week.
When possible, there should not be a break of longer than 7
days between workouts. However, there should be a break of at
least 1 day between workouts and no more than 5 workouts
should be completed per week. Following illness or a training
break of less than 3 weeks then the training block should be
continued from the current position. If you take a training break
of more than 3 weeks then it is recommended that a new test
be taken.
If you take a beta blocker then there is no point in you doing
the test and it is not recommended that you do so!
People under the age of 17 are not permitted to take the test.
Adjustment: manual
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With "PROGRAMME" the display changes in the following
sequence: Time / RPM / Speed / Dist. / Power / Energy /
Heart Rate / (Profile) / Time ...
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Adjustment: automatic
(SCAN)
Hold the "PROGRAMME"- key until the "SCAN" symbol
appears in the display. The display changes in 5 second inter-
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vals. The SCAN function ends by pressing the "PROGRAMME",
RECOVERY key or by taking a break from training.
If the power is adjusted during the programme then the change
takes effect from the flashing column and to the right. The
columns to the left show the power values done and remain
unchanged.
This function is dependent on the model.
Press "SET" during training. The change to speed-dependent
operation from operation not dependent on speed will be
made.
Display:
If you press "SET" again the operation will go back to speed-
dependent operation.
Changing from operation that is speed-dependent to operation
not dependent on speed is only possible in the "Count-up" and
"Count-down" programmes. If training is stopped then the
machine will return to operation not dependent on speed.
At less than 10 pedal rotations/min or by pressing "RECO-
VERY" the machine recognises a training break. The training
data achieved is displayed. Speed, power, rotations and heart
rate are shown as average values with the Ø symbol.
Change to current display with "plus" or "minus".
The training data is displayed for 10 minutes. If you do not
press any keys and do not train during this time then the machi-
ne will go into standby mode.
If you recommence training within 10 minutes then the last
values will continue to be counted up or down.
General rules:

Training Functions

Changing the Display during Training
Adjusting the Power Profile
Change to Speed-dependent Operation from Operati-
on not Dependent on Speed
two arrows under "RPM"
Information:
Training Break or Ending a Session

Restarting Training