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You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED- SPEED + keys,
between 0,5–10 km/h.
The machine will stop if you press the
STOP key or if you remove the
SAFETY KEY.
PROGRAM MODE.-
This
monitor
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
BODY-FAT).
For programs P1 to P12 you can
specify the duration of the exercise
between (10 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, press the
PROGRAM key and P01 will appear
on the display, by pressing the
PROGRAM key you can access the
programs (P1 al P12: BODY-FAT),
once you have chosen a program
press the MODE key and the word
TIME will begin to flash.
Use the SPEED- SPEED + keys to
specify the duration of the program (5
– 99 minutes). The monitor has a
default program setting of 30 minutes.
Press
the
START
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED- SPEED + keys.
BODY FAT PROGRAM.-
The (P13 "F" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
has
14
programs
key
and
Press
program key, then press the MODE
key and by using the -
select SEX (Male01– Female 02),
press the MODE key to confrim, use
the -
99) press the MODE key to confirm,
use the -
WEIGHT (20 – 120Kg), press the
MODE key to confirm, use the -
keys to select HEIGHT (100- 200cm),
press the MODE key to confrim.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX
FAT%
MALE
FEMALE
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
the
TYPE 1
TYPE 2
TYPE 3
TYPE 4
TYPE 5
TYPE 6
TYPE 7
TYPE 8
TYPE 9
8
the
(P13
"F"
keys select your AGE (10 –
keys to select your
/
LOW
LOW /
AVE
RAGE
< 13% 13%-
25,8%
<23%
23%-
35,8%
(5%-9%) Extremely athletic
(10%-14%) Ideal sportsman
(15%-19%) Very slender
(20%-24%) Sportsman
(25%-29%) Ideal health
(30%-34%) Slender
(35%-39%) Very overweight
(40%-44%) Overweight
(45%-50%) Extremely obese
BODY-FAT)
keys to
AVE
HIGH
RAGE
26%-
>30%
30%
36%-
>40%
40%
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