Basic settings of the watch
Time
• Press MODE until the time appears
• Keep pressing SET until "hold" appears and than the blinking time.
• Choose 12 or 24 h with SET, confirm with MODE and go to time
input.
• Set the hours with SET, press MODE to go to the minutes, choose
with SET.
• Confirm with MODE and quit.
• In case the SHAPE WATCH won't get any heart rate signal for
minimum 15 min., the time appears in the middle of the display.
hold
10:54
0
Date
• Press MODE until the date appears in the display.
• Keep pressing SET, until "hold" appears and than the blinking year
(2004 is already set)
• Choose the actual year, confirm with MODE and go to set the month.
• 24h-mode: set the day with SET, confirm with MODE and go to
month. Choose with SET and confirm with MODE
12h-mode: In the 12h-mode you first set the month and than the
day.
18
24:
10:33
Basic settings of the watch
mo
10.
12
hold
0
mo
10.
12
mo
10.
12
Stopwatch
• Press MODE until the stop-watch appears in the display.
• Start or Stopp with CHRONO.
• To go to zero: Keep pressing CHRONO for 2 sec
•
Appears in the display as long as the Stop-watch is running.
0:00:00
0:00:09
0
0
Alarm
• To activate/deactivate press ALARM
• It sounds, in case you don't wear the belt (no signal)
• And in case you exceed or fall below of the limits of the
training zones
2004
2004
mo
15.
12
mo
15.
12
2 sec
0:00:00
19
GB