Introduction; Important Safety Hints; Main Features; Uses - Hydas 3031.1.00 Instrucciones Servicio

1 | Introduction

Thank you for deciding on this medical device.
The pelvic fl oor muscles are those muscle strands running from the pubic bone to the coccyx and forming a kind
of loop around the genitals: around the female urethra, vagina and anus or around the male anus and penis base.
Above all for women a targeted training of these muscles is important for several reasons:
• A trained pelvic fl oor increases the pleasurable sensation and the orgasm capability during sex – the better the
muscles are fl exed and relaxed, the more joyful becomes the sex
• For the prevention of uterine descent women can become active themselves. Pelvic fl oor training is the ideal
preparation for a (natural) birth. Above all pregnancy and birth can be responsible for the straining of the pelvic
fl oor muscles. A targeted training helps to strengthen the muscles again which become strongly stretched du-
ring birth Consequently, this helps enjoying sex soon again after birth
• Targeted pelvic fl oor training helps to prevent the muscles getting tired particularly during the menopause
• Trained pelvic fl oor muscles of women and men decrease or prevent aconuresis, i.e. involuntary urination – for
men, aconuresis is often a problem above all after prostate operations
It is never too late to start training your pelvic fl oor. If starting with 20 or 70, it is just important to carry out your
exercises regularly. Make the exercises part of your daily life.

2 | Important safety hints

Retain the manual for further use!
• To avoid a pinching of the skin in the thight area it is recommended to use the Pelvic Muscle Trainer over
clothes
• In case of any recent surgery, please consult your doctor before trying the Pelvic Muscle trainer. A physician
should decide how long after a surgical procedure the muscles should be rested. Ask your doctor

3 | Main features

The Pelvic Muscle Trainer serves for a targeted workout of these muscle groups. The goal is to challenge your mus-
cles a little more each day, not to tire them out or create pain.

3.1 | Uses

1. Warm up before and wear comfortable clothes while using Pelvic Muscle Trainer.
2. Place Pelvic Muscle Trainer between thighs, few inches below pelvic fl oor. DO NOT place against pelvic fl oor.
3. Center the Pelvic Muscle Trainer with Wing flaps touching front or back of thighs
depending which is more comfortable
4. Maintain proper posture. Stand up straight with feet close together, knees slightly
bent.
5. While keeping knees, hips and shoulders parallel, close Wing Enclosure Area by
squeezing Wing Flaps with upper thighs, buttocks and pelvic fl oor muscles.
6. For beginners, squeeze und hold the Pelvic Muscle Trainer for 3 seconds and then
rest 7 seconds. Try to perform 6 repetitions. You may fi nd it diffi cult to close the Wing Enclosure Area at fi rst.
This is OK because you are still activating the PC muscles even when you get the Wing Flaps halfway closed.
7. Gradually increase usage and squeeze hold time. Start by using the Pelvic Muscle Trainer three times a week
and increase to twice daily. Give with enough time for the muscles to recuperate. AVOID STRAINING THE
MUSCLES.
8. Experienced users should be able to perform 10 repetitions. Holding 25 seconds resting 5 seconds
9. As long as you maintain posture, exercise regularly and keep the Pelvic Muscle Trainer positioned properly the
strength will come automatically.
Always make sure you close the Flex Flaps as far as you can with each repetition. The training is effi cient and has
no side eff ects. Eff ects are individually variable depending on the regularity of use.
Other applications for training the inner thigh muscles or the
chest muscles:
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