Fastening Elastic Ropes; Adjusting The Elastic Ropes - SPORTSTECH VP250 Manual De Instrucciones

WARNING! Danger due to overexertion, unsafe stance and unsafe accessories!
Prevent overexertion! Always observe physical signals. Do not continue training if you feel
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unwell, weak, have aching limbs, chest pain, nausea, shortness of breath or similar.
• Do not select oscillations or vibrations that are too strong or too fast.
Only perform exercises where you are standing safely on or at the plate.
•
• Always check that the accessories are securely fastened. Do not reach under moving plate.
Do not use the device for longer than 10 minutes. After that, take a sufficient break.
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Mind the tripping hazard on installed training ropes.
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5.2 SELECTING EXERCISES ON THE VIBRATION PLATE
• For example, use the provided poster with illustrations and descriptions, to select exercises that are
suitable for you.
• Securely fasten the accessories; as described in the safety instructions and in Chpt. 4. If necessary,
adjust the accessories as described in Chpt. 7.
• Set continuous oscillation and/or vibration according to specifications and personal preferences, or
use a program (see Chpt. 5).
• Perform the exercises, but no more than 15 min without a break.

5.3 FASTENING ELASTIC ROPES

The elastic ropes shall be fixed in two long, fold-out metal eyelets
at the bottom front of the vibration plate (see overview drawing in
Chpt. 2). The eyelets are swivelled under the plate on delivery and
can be swivelled back there for storage.
• Lift the front of the plate slightly. Using your fingers, swivel each
eyelet forward and towards the center of the plate by 90°.
• Check the eyelets for proper seat. If the eyelets are too loose or
too tight, swivel the bottom of the vibration plate upward with the help of a second person. Correct the
tightness of the screw connection using a Phillips screwdriver.
• Fix the elastic rope with its snap hooks to the eyelet (see figure above).
• Attach the elastic band with the snap hook (see illustration). Repeat this on the other side.
• Also during exercise, check that the rope is securely fastened on both sides.

5.4 ADJUSTING THE ELASTIC ROPES

Extending the Elastic Ropes
• Take the rope in your left hand. With your right hand, push a piece
of rope of the desired length from the bottom to the top through
the middle opening (see figure 1).
• Grasp the rope at the opening below and pull out the desired
amount of rope (see Figure 2).
• Tighten the rope at the bottom (see Figure 4) and align the handle
before your workout.
Shortening the Elastic Ropes
• Take the rope in your left hand and use your right hand to push
a piece of rope of the desired length from bottom to top through
the opening in the middle (see Figure 1).
• Tighten the rope at the right of the top three openings (see Figure 3) and align the handle before your
workout.
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