Training Postures - SPORTSTECH VP250 Manual De Instrucciones

5.5 TRAINING POSTURES

WARNING! Risk of tipping over and falling!
Never kneel or jump on the device.
•
Always stand symmetrically on the board. Never stand too close to the rim.
•
Do not use the buttons on the vibration plate while standing on the device.
• Stand on the board with your feet parallel, or with the foot tips tilted slightly outwards.
• The further your feet are apart, the higher is the intensity:
• Keep your legs slightly flexed.
• Hold a light hollow back in the area of the lower back.
• Tighten your abdominal muscles.
• Position your hands on your hips.
• Keep your head in extension of the spine.
Whole-body-
exercise
Keep your body
stretched.
"Cat posture"
Stand wide-legged.
Lean your hands on the
device.
24
Squat
Bend both knees. Keep
upper body stretched.
Single-foot
Put one foot on the
device.
Upper body
Kneel on the floor.
Lean your hands on the
device.
Sitting posture I
Take seat on the device.
Intensity like Walking
... like Jogging
... like Running
Lower legs
Lay your lower legs on
the device, lean on your
hands behind your back.
Sitting posture II
Sit on a stool. Put your
feet on the device.