Automatic Training Programs; Manual Setting Of The Frequency - SPORTSTECH VP250 Manual De Instrucciones

5.6 AUTOMATIC TRAINING PROGRAMS

MINUTES 1 2
1 WALK 9 27
2 JOG
54 81
3 RUN
81 117
4 WARM 18 54
5 AGIL
36 90
6 VITAL 54
126
7 YOGA 72 162
XX
Examples Level
• The automatic programs are limited to 15 mins and the speeds preset.

5.7 MANUAL SETTING OF THE FREQUENCY

Hz
(Vibrations per sec.)
15
13
11
9
7
5
0 20
3 4 5 6
54 27 63 18
99 54 90 36
162 108 144 81
18 54 18 54
36 90 36 90
54 126 54 126
72 162 72 162
1
Frequency
40 60 80
7 8 9 10
45 27 45 63
54 90 81 72
117 135 162 108 144 135
18 54 18 54
36 90 36 90
54 126 54 126
72 162 72 162
54
5 Hz 7.9 Hz
100 120
11 12 13 14 15
45 54 36 27
90 99 81 72
117 108 90
18 54 18 54
36 90 36 90
54 126 54 126
72 162 72 162
117 180
11.5 Hz
Level
140 160
EN DE
9
54
18
36
54
72
15 Hz
180
25