Sportplus SP-WR-1800 Manual De Instrucciones página 48

1. The display flashes CUSTOM.
2. Press the MODE button again to set a user-defined value.
3. The display shows SET ROUND. The value 01 flashes. Press the UP
button to increase the number of rounds (0 to 99). Press the MODE
button to confirm the setting.
4. The display shows SET WORK. The value 0:05 flashes. Press the UP
button to increase the seconds per round (0:05 to 10:00). Press the
MODE button to confirm the setting.
5. The display shows SET REST. The value 0:05 flashes. Press the UP
button to increase the seconds per break (0:05 to 10:00). Press the
MODE button to confirm the setting.
6. The display flashes READY. A countdown of 3 s counts down. A beep
CUSTOM
sounds once every second.
(user-
7. The display shows WORK 01/xx. A countdown of x s (user-defined
defined)
value) counts down.
8. During training, the computer (F) continuously measured the values
for: PULSE, TIME, DISTANCE, SPM, CALORIE, STROKES, and
TIME/500M.
9. The display shows REST 01/xx. A countdown of x s (user-defined
value) counts down. A beep sounds once every second.
10. During the last 3 s, the display flashes READY.
11. Steps 7 to 10 repeat until the display shows WORK xx/xx.
12. When the program has finished, the display flashes STOP. The
following training values are displayed: PULSE, TIME, DISTANCE,
SPM, CALORIE, STROKES, and TIME/500M.
13. Press the RESET button to return to standby mode.
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