Tunturi FitRow 40 Manual Del Usuario página 20

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ambient temperatures between 5°C~45°C /
41°F~113°F.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be
more than 80%.
- Only use the equipment for its intended
purpose. Do not use the equipment for other
purposes than described in the manual.
- Do not use the equipment if any part is
damaged or defective. If a part is damaged or
defective, contact your dealer.
- Keep your hands, feet and other body parts
away from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the
equipment at a Time. The equipment must not
be used by persons weighing more than 110 kg
(242 lbs).
- Do not open equipment without consulting
your dealer.
Assembly instructions
Description (fig. A)
Your rower is a piece of stationary fitness
equipment used to simulate rowing without
causing excessive pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in
fig. C. Refer to the section "Description"
NOTE
• If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least
two persons.
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CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to
prevent damage to the floor surface.
• Allow at least 100 cm of clearance around
the equipment.
• Refer to the illustrations for the correct
assembly of the equipment.
NOTE
• Save the tools provided with this product,
after you completed the product assembly,
for future service purposes.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body's maximum oxygen uptake, which in
turn improves endurance and fitness. You should
perspire, but you should not get out of breath
during the workout.
To reach and maintain a basic fitness level,
exercise at least three Times a week, 30 minutes
at a Time. Increase the number of exercise
sessions to improve your fitness level. It is
worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less
at a Time, gradually increasing the daily workout
Time to one hour. Start your workout at low speed
and low resistance to prevent the cardiovascular
system from being subjected to excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually. The
efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
WARNING
• Always consult a doctor before beginning an
exercise program.
• Stop immediately if you feel faint or dizzy.
Exercise Instructions
Using your fitness trainer will provide you with
several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.