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Tunturi FitRow 40 Manual Del Usuario página 22

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Use
Adjusting the support feet
The equipment is equipped with 2 support feet. If
the equipment is not stable, the support feet can
be adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
NOTE
- The machine is the most stable when all
support feet are turned fully in. Therefore start
to level the machine by turning all support feet
fully in, before turning out the required support
feet to stable the machine. .
Adjusting resistance
To increase or decrease resistance, turn the
adjustment knob at front of the rowing frame
cover clockwise (+ direction) to increase resistance
and Counterclockwise (- direction) to decrease
resistance.
The scale above the knob (1-8) helps you find and
reset a suitable resistance.
Folding (Fig. E)
- lift and hold the centre of the rower slightly
upwards.
- Pull out the lock pin from the joint.
- Fold the aluminium rail.
- Securing aluminium rail with the lock pin.
Unfolding
same as in folding, but in reverse following order.
NOTE
Support the slide rail when lowering all the
way down.
How to row
22
Catch
Comfortably forward with
straight back and arms.
Drive
Push with the legs while
arms remain straight.
Finish
Pull through with arms and
legs rocking slightly back
on your pelvis.
Recovery
Upper body tips forward
over your pelvis and move
forward.
Catch
Back to the starting
position and begin again.
Catch - Drive
Begin the stroke comfortably in forward position
and push strongly back with your legs while
keeping your arms and back straight.
Finish
Begin to pull your arms back as they pass over
your knees and continue the stroke through to
completion rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
Console (fig F)
CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is
covered with drops of sweat.
Do not lean on the console.
Only touch the display with the tip of your
finger. Make sure that your nails or sharp
objects do not touch the display.
NOTE
The console switches to standby mode when
the equipment is not used for 4 minutes.

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