Beurer MG 280 Instrucciones De Uso página 15

5. Select the desired intensity with the  and  buttons. The device has a total of 3 intensity levels. We recommend
that you start by using the lowest intensity level. The device automatically starts on the medium intensity level.
Carefully check that the use of the device is pleasant for you. Use of the device should feel pleasant and relaxing
at all times. If use of the device is painful or uncomfortable, stop using the device or change your lying position.
6. The yoga & stretching mat offers the option of adding additional warmth or vibration to the programmes, to
make use of the device more pleasant. To switch on the heat, press the heat button
To switch on the vibration function, press the vibration button
button again to switch off the heat/vibration function.
Note
You can pause use of the device at any time with the pause button
continue using the device.
7. If you would like to end the selected programme before the 15-minute programme duration has elapsed,
press the ON/OFF button
8. After every use, take the mains part out of the socket.
8. Tips for optimum relaxation
- When stretching, try to let yourself lie back and relax, in order to enjoy using the device without exertion.
- Breathe slowly and deeply through the nose and try to find an even breathing rhythm.
- On programmes that use rotating movements, you can gently move your head or body in line with the move-
ment.
- At the beginning, gently get your body used to the stretching movements. When you are familiar with the use
of the device and are comfortable with the treatment, you can repeat the treatment as often as you like.
9. Cleaning and maintenance
Cleaning
WARNING
• Always unplug the mains part from the socket and disconnect it from the device before carrying out any
cleaning.
• Clean the device using only the methods specified. Under no circumstances may liquid enter the device
or the accessories.
• Small marks can be removed using a cloth or damp sponge, and some liquid delicate laundry detergent
where necessary. Do not use any solvent-based cleaning products.
• Do not use the device again until it is completely dry.
Storage
If you do not plan to use the device for a long period of time, we recommend that you store it in the original packing
in a dry environment, ensuring it is not weighed down by additional items.
This programme is particularly suitable for the hips, lumbar area and shoulders. With
gentle rotating movements, possible tension in the hip, lumbar or shoulder areas can
be relieved.
This programme helps you to relax and recharge.
This programme was designed to gently stretch your spine along its full length. As a
result you will feel more flexible and balanced, just like after a yoga session.
This programme deeply relaxes your entire body and helps you to switch off from an
often stressful daily routine.
. The device is now switched off.
on the remote control. Press the relevant
. Press the pause button
15
on the remote control.
again to