FITFIU FITNESS PLD4000 Manual Del Usuario página 58

WHOLE BODY EXERCISE REFERENCE I
STANDING STANCE:
Stand on the pad, feet shoulder width apart.
UPPER BODY WORKOUT:
Place your hands shoulder width apart on the pad, while on your
knees.
SQUATTING STANCE:
Stand on the pad, feet shoulder width apart, while squatting.
LOWER LEG WORKOUT:
Rest your lower legs on the pad with your hands braced on the
ground behind you for support.
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