cecotec DRUMFIT INDOOR 4000 MAGNETIC CONNECTED Manual De Instrucciones página 54

ENGLISH
6. INFORMATION ON EXERCISING
A proper workout should consist of the following three phases:
- Warm-up: consists of a session of stretching and low-intensity exercise lasting 5 to 10
minutes. A proper warm-up increases your body temperature, heart rate, and circulation
in preparation for exercise.
- Training: consists of 20 to 30 minutes of exercise. (Note: during the first few weeks of
exercise do not keep your heart rate high for more than 20 minutes).
- Cool-down: consists of 5 to 10 minutes of stretching exercises. This will increase the
flexibility of your muscles and will help prevent injuries.
- Never start a training session without warming up. Before starting each training
session, it is advisable to prepare the body for more intense exercise by warming up and
stretching the muscles, increasing circulation and pulse, and supplying more oxygen to
the muscles.
7. TROUBLESHOOTING
Problem
The base is
unstable
The handlebar is
not stable
Loud noise from
moving parts
54
DRUMFIT INDOOR 4000 MAGNETIC CONNECTED
Cause
The ground is not flat or there is an
object under the stabiliser.
The rear stabiliser end caps have
not levelled out when adjusted.
The screws are loose.
The parts are not tightened
properly.
Solution
Remove the object.
Tighten the rear stabiliser end
caps.
Tighten the screws.
Tighten them.