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of the salt; pulse to roughly chop .
With the unit running, add the vinegar, lemon juice, and lemon
zest, and process until chopped and well blended . Continue
running while adding the olive oil . Process until completely
homogeneous .
3 . Once the wings have finished cooking, transfer to a large
bowl, and toss in the sauce . Serve immediately .
Nutritional information per wing (plain):
Calories 94 (39% from fat) • Carb. 0g • Pro. 14g • Fat 4g • Sat. Fat 1g
Chol. 39mg • Sod. 127mg • Calc. 7mg • Fiber 0g
Nutritional information per serving of peri-peri sauce (based on 20 servings):
Calories 92 (64% from fat) • Carb. 7g • Pro. 1g • Fat 7g • Sat. Fat 1g
Chol. 0mg • Sod. 209mg • Calc. 3mg • Fiber 0g
Buffalo Chicken Wings
For a healthier option than deep-frying, Air Fry chicken wings .
The Cuisinart
®
Basket Air Fryer makes them extra crispy with
no oil and little preparation .
Makes about 20 wings
2
pounds chicken wings*
¾
teaspoon kosher salt
¼
cup vinegar-based hot sauce
1
tablespoon unsalted melted butter
* Many wings come separated into flats and drumettes,
but if only full wings are available, be sure to remove the
tips and separate into two pieces.
1 . Arrange the chicken wings in the basket and sprinkle with the
salt . Place the basket in the Air Fryer . Select the Wings preset,
and press Start/Stop . When alerted, toss the wings . Replace
basket to finish cooking .
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2 . While the wings are Air Frying, put the hot sauce and butter into
a large bowl, and stir to combine .
3 . Once the wings have finished cooking, transfer to a large
bowl, and toss in the sauce . Serve immediately .
Nutritional information per wing (plain):
Calories 94 (39% from fat) • Carb. 0g • Pro. 14g • Fat 4g • Sat. Fat 1g
Chol. 39mg • Sod. 127mg • Calc. 7mg • Fiber 0g
Nutritional information per serving of buffalo sauce (based on 20 servings):
Calories 6 (100% from fat) • Carb. 0g • Pro. 0g • Fat 1g • Sat. Fat 1g
Chol. 0mg • Sod. 28mg • Calc. 0mg • Fiber 0g
Buffalo Cauliflower
A healthy and simple snack to satisfy that savory and
crunchy craving .
Makes about 6 servings
1
medium head cauliflower, about 2 to 2½ pounds
or approximately 10 cups of florets
1
tablespoon olive oil
¾
teaspoon kosher salt
½
tablespoon white rice flour
½
tablespoon tapioca flour
1
tablespoon plus 1 teaspoon unsalted butter, melted
(or coconut oil for a vegan alternative)
1
tablespoon plus 1 teaspoon vinegar-based hot sauce
1 . Cut the cauliflower into small individual florets . Toss with the
olive oil, salt, and white rice and tapioca flours . Place in the
basket, shaking to evenly distribute, and place the basket in
the Air Fryer .
2 . Select the Vegetables preset . Set the time to 20 minutes and the
temperature to 325°F . Select Toss Reminder and press Start/
Stop . When alerted, toss cauliflower in the basket .
3 . When cauliflower is finished cooking, give the basket another
shake . Then select the Vegetables preset again, and set for 5
minutes at 400°F .
4 . While the cauliflower is cooking, melt the butter . Stir together
with the hot sauce until well blended .
5 . The cauliflower is done when cooked through, and browned and
crispy on the outside . Toss to taste with the hot sauce/butter
mixture . Serve immediately .
Nutritional information per serving (based on 6 servings):
Calories 62 (73% from fat) • Carb. 3g • Pro. 1g • Fat 5g • Sat. fat 2g
Chol. 8mg • Sod. 309mg • Calc. 15mg • Fiber 1g
Air Fried Calamari with Pickled Hot Peppers
Old Bay
gives these calamari a salty and smoky kick .
®
Makes 2 to 3 servings
1
pound calamari rings
½
cup cornstarch
Extra-virgin olive oil, to spray
½
teaspoon kosher salt
½
teaspoon Old Bay
seasoning
®
¼
cup pickled hot pepper rings, drained
3
lemon wedges
Marinara sauce, warm, to serve on the side
1 . Pat the calamari thoroughly dry with paper towels . Sprinkle the
cornstarch on a baking pan . Scatter the calamari over the
cornstarch, and shake the pan to evenly coat the calamari .
2 . Place the coated calamari rings in the basket, spray with an even
coating of extra-virgin olive oil, and season one side with salt
and Old Bay
. Place the basket in the Air Fryer . Select Air Fry,
®
and set the time to 10 minutes and the temperature to 400°F .
Select Toss Reminder and press Start/Stop . When alerted, shake
the basket and spray with additional oil if calamari appear dry .
3 . When calamari rings are finished cooking, remove from the
basket . Top with the pickled hot pepper rings, and serve with
lemon wedges and marinara sauce .
Nutritional information per serving (based on 3 servings):
Calories 266 (24% from fat) • Carb. 25g • Pro. 24g • Fat 7g • Sat. Fat 1g
Chol. 352mg • Sod. 681mg • Calc. 50mg • Fiber 1g
Chicken Caesar Salad
Prepackaged croutons are full of unnecessary salt and other
ingredients . When making your own, you know exactly what you are
putting into your body, and once you see how easy they are, you
will wonder why they were ever purchased in the first place! Here,
the croutons are the star of the show, along with the simplest way
to prepare chicken .
Makes 4 servings
For the chicken:
2
boneless, skinless chicken breasts, even in thickness
1
tablespoon olive oil
1
garlic clove, smashed and peeled
Kosher salt
Freshly ground black pepper
For the croutons:
2
cups cubed (½- to 1-inch cubes) sourdough bread
2
tablespoons olive oil
2
pinches each kosher salt and freshly ground black pepper
Pinch garlic powder
For the salad:
1
small head romaine lettuce, roughly chopped
3 to 4 tablespoons Caesar dressing, store-bought or homemade
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