286
Scalloped, dry mix, whole milk,
butter
287
Scalloped, home recipe, butter
Spinach
297
Spinach, fresh
298
Spinach, fresh, cooked, drained
299
Frozen; cooked, drained
300
Canned, drained, pieces
Sweet potatoes
305
Cooked, baked with skin
306
Boiled, without skin
307
Candied
308
Canned, syrup pack, drained
Tomatoes
309
Tomato, fresh
310
Cherry
311
Tomato, canned
312
Sundried, plain
313
Tomato juice, canned, salt
314
Canned, paste
315
Canned, sauce
316
Canned, stewed
FRUIT
966
Plantains, cooked
945
Clementines
790
Pomegranate, fresh
265
Figs, fresh
090
Blackberries, frozen
325
Apples, raw, with skin
326
Apples, raw, peeled
327
Apples, dried
328
Apples, stewed with added sugar
329
Apples, stewed without added
sugar
332
Apricots, raw
333
Apricots, canned, halves, heavy
syrup
334
Apricots, canned, halves, juice pack
335
Apricots, dried
336
Asian pears, raw
337
Avocados, raw, without skin & seed
338
Bananas, raw, whole
339
Blackberries, raw
340
Blackberries, canned, heavy syrup
341
Blueberries, raw
342
Blueberries, frozen, sweetened
343
Carambola (starfruit), raw
344
Cherries, sour, red, pitted, canned,
water pack
345
Cherries, sweet, fresh, without pits
346
Cherry pie filling, canned
347
Cranberries, dried, sweetened
349
Currants, dried
350
Dates, without pits
351
Figs, dried
352
Fruit cocktail, canned, heavy syrup
353
Fruit cocktail, canned, juice pack
354
Grapefruit, fresh without peel,
pink or red
355
Grapefruit, raw without peel,
membrane & seeds, white
356
Grapefruit, raw without peel,
menbrane & seeds, canned, light
syrup
357
Grapes, seedless, fresh
358
Kiwi fruit, fresh, without skin
359
Lemons, fresh, without skin
364
Mandarin oranges, light syrup
365
Mangos, fresh, without skin & pit
366
Maraschino Cherries, canned,
drained
367
Melon, Cantaloupe, wedge
without rind
368
Melon, Honeydew, wedge without
rind
369
Nectarines, raw
370
Oranges, raw, without peel & seeds
371
Olives, pickled, green
372
Olives, canned, ripe, black
373
Papayas, raw
374
Peaches, raw
375
Peaches, canned, heavy syrup
376
Peaches, canned, juice pack
377
Peaches, dried
378
Pears, raw
379
Pears, canned, heavy syrup
380
Pears, canned, juice pack
381
Pineapple, raw, diced
382
Pineapple, canned, heavy syrup,
crushed, chunks
383
Pineapple, canned, heavy syrup,
slices
384
Pineapple, canned, juice pack,
crushed, sliced or chunks
385
Pineapple, canned, juice pack, slices
387
Plantain, without peel, fresh
388
Plums, raw
389
Prunes, dried, pitted, uncooked
390
Prunes, stewed, unsweetened
392
Raisins, seedless
393
Raspberries, raw
394
Raspberries, frozen, sweetened,
thawed
395
Rhubarb, frozen, cooked with sugar
396
Strawberries, raw, large
397
Strawberries, raw, medium
398
Strawberries, frozen, sweetened,
thawed
399
Tangerines mandarines, fresh,
without peels & seeds
400
Watermelon, raw, wedge
MEATS AND POULTRY
Beef
937
Beef, ground, crumbles, 80%,
cooked, pan-browned
938
Beef, ground, crumbles, 85%,
cooked, pan-browned
939
Beef, ground, crumbles, 75%,
cooked, pan-browned
401
Bottom round, cooked, lean & fat
402
Bottom round, cooked, lean
403
Braised or pot roast, lean & fat
404
Braised or pot roast, lean
405
Canned, corned
406
Eye of round, lean & fat
407
Eye of round, lean
408
Beef, ground, 85%, grilled
409
Beef, ground, grilled 80%
410
Beef, ground, 73%, grilled
411
Jerky
412
Beef, liver, fried
413
Roast, oven cooked, rib, lean & fat
414
Roast, oven cooked, rib, lean
415
Steak, sirloin, broiled, piece, lean
& fat
416
Steak, sirloin, broiled, piece, lean
418
Steak, T-bone, broiled, lean
419
Steak, tenderloin, broiled, lean
420
Beef, steak, porterhouse, grilled, lean
Lamb
417
Lamb, ground, cooked, grilled
421
Chops, cooked, lean & fat
422
Chops, cooked, lean
423
Lamb, loin, grilled, lean & fat
424
Lamb, loin grilled, lean
425
Leg, roasted, lean & fat