Energetics ST700 Manual De Instrucciones página 5

Stow Away
To fold your MAGNETIC ROWER for storage first roll the Seat (15) all the way forward and remove the Knob
(24) as shown in figure A. Pull the Sliding Rail (2) out all the way, fold it up then allow it to drop down into the
Main Frame (1) as shown in figure B. Insert the Knob (24) through the Sliding Rail (2) to secure the unit. Finally,
fold the Rear Support (8) down as shown in figure C.
A
B
Body Positioning
For proper form when using your rower begin with your knees bent in a seated position. Lean forward slightly
with your arms outstretched and grip the handlebar as shown in figure A. In a smooth, fluid motion, extend back,
pushing out with your legs while pulling your arms into your chest as shown in figure B. To avoid injury keep
from locking your knees or leaning back too far. Return to the starting position.
A
C
B
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