Attention marks
Do not move too fast and do not over-extend your back
•
Keep your trunk stiff by contracting abdominal and back muscles to prevent lumbar overload
•
Have the back support positioned on a comfortable height to perform the exercise with the right
•
force
Rotator
Preparation
Set the starting position of the arm
•
Execution
Turn clock-wise: place the left-arm behind the left-roll and the right arm in front of the right roll
•
Turn counter clock-wise: place the right-arm behind the right roll and the left arm in front of the
•
left roll
Contract your abdominal and low back muscles before starting the exercise
•
Turn with the upper-body back to the neutral starting position
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Keep the extended position for two seconds and return to the starting position with a slow and
•
fluent movement
Attention marks
Rotate the head in the same direction as the body
•
Keep your trunk stiff by contracting abdominal and back muscles to prevent lumbar overload
•
10 Cleaning and maintenance
Cleaning
The EN-Dynamic may be cleaned with a damp cloth and a domestic liquid cleaner. Use lukewarm
water and a non-abrasive liquid household cleaner (no abrasive, no alcohol content solution).
For correct operation keep the bars of the mechanism clean and free of grease.
The display panel contains an anti-reflective coating, which needs special care when cleaned. Use a soft
and dry cotton cloth or micro fiber tissue to clean the panel. To remove fingerprints or grease, use a
non-abrasive glass cleaning agent. Apply a small amount of the cleaning agent to a soft cotton cloth
and then carefully clean the panel.
Daily maintenance
Check all moving parts with regard to wear or visible deviations such as damage and cracks
•
Check the belts, if visible, with regard to wear
•
Check the pneumatic pipes (auditive) with report to possible leakage
•
Weekly maintenance
Remove any condensation moisture from the compressor (consult the operation manual of your
•
compressor for this).
Periodical maintenance
Periodical maintenance depends on the intensity of use. With an average use (8 hours a day, 5 days a
week) we advise you to perform the following maintenance periodically (every month).
Clean the piston rods
•
If necessary, lubricate the points of rotation with light grade oil.
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EN109-1412791-48 IFU