BH FITNESS YH2000 Manual Del Usuario página 7

1. Pressing the ENTER key will select
the CALORIES window, the value to
be programmed will start flashing.
2. Pressing UP/DOWN will display the
programmed exercise calories.
3. Begin the exercise.
programmed calories have finished,
the monitor will beep for 5 seconds
and begin to increase the calories
automatically.
D. PULSE FUNCTION
The pulse function allows you to
monitor your
exercise, values range from between
80-180 BPM (beats per minute).
Pressing the ENTER key will select
the PULSE window, the value to be
programmed
Whenever you
programmed value the heart symbol
and the pulse rate will flash on and off
alternately. This indicates that you
have exceeded the maximum pulse
rate as specified by you.
RECOVERY TEST:
This electronic device is equipped with a
recovery test function. This offers you
the advantage of being able to measure
how long it takes your heart rate to
recover after
exercise. Upon finishing the exercise
leave your hands on the pulse gauges
and press the "PULSE/REC" button, this
will start a one minute countdown.
Only the Time and Pulse rate function
read-outs will remain displayed. The
electronic device will measure your
pulse rate during this minute. The heart
rate recovery time will be displayed on
the Heart rate line.
When
heart rate
will start flashing.
exceed
FITNESS.-
having finished
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: F1.0-F6.0; where F1 is
the best (fitness "Excellent") and F6
the the worst (fitness "Very Poor").
The comparison between the worked
during
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
the
regularly then you will see your fitness
rating improve.
The test will not work if the sensor is
not positioned correctly or if the letter
"P" is shown on the screen.
If the error code "Err" appears then
this
occurred,
correctly on the pulse sensors (R),
Fig 3. Press ENTER to quit.
HAND-GRIP (PULSE)
the
INSTRUCTIONS/USE.-
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.3.
When both hands are placed on the
sensors the heart symbol indicating
PULSE on the monitor screen will
begin to flash and after a few seconds
your
displayed.
7
means that
position
heart rate reading
an error has
your hands
will be