Movement movebench Manual Del Proprietário página 31

ASSEMBLY
5
KETTLEBELL ASSEMBLY
1
Select the ideal type and amount of weight(s) for your workout.
PERFORM THE PROCEDURE FOR MOUNTING
THE WEIGHTS ON A SURFACE. RISK OF
Turn the lock clockwise to secure the weights and make sure
3
it is locked.
MAKE SURE THE WEIGHTS ARE SECURELY LOCKED.
RISK OF SERIOUS ACCIDENT.
Note: In some weight combinations, especially if few plates are used, the end of the lock will be visible, as shown in
the image on the right. CAUTION, these settings may cause injury to the user if the exercise is not performed correctly.
2 weight of 1 kg
1 weight of 3 kg
EXTRA LOCK
SIZE 142,5 mm
CAUTION!
SERIOUS ACCIDENT
DANGER!
WEIGHT COMBINATION
2 weight of 2 kg
5 kg 5 kg
1 weight of 1 kg
2
Select the lock for the chosen amount of weights.
(SEE WEIGHTS AND LOCKS CHART).
To unlock, it is necessary to support the dumbbell on a surface.
4
Risk of accident when removing the lock.
PERFORM THE PROCEDURE FOR DISMOUNTING
5 After supporting the dumbbell, turn the lock
counterclockwise untilthat the lock is fully unscrewed.
NOTE: After each series of exercise check the locking system and
make sure it is in the proper position to ensure safe use.
2 weight of 3 kg 6 kg
11
CAUTION!
THE WEIGHTS ON A SURFACE.
RISK OF SERIOUS ACCIDENT.