Use; Adjusting The Level Pads; Adjusting The Vertical Seat Position; Workouts - Tunturi Cardio Fit Bike B40 Manual Del Usuario

Assembly step 5
Remark:
There is a marker for Right (R) and Left
(L) pedal in pedal axle.
• Fix Left pedal to the crank arm
by turning in counter clock wise
direction.
• Fix Right pedal to the crank arm by
turning in the clock wise direction.
Remark:
Make sure the pedals are tightened fully.

ADJUSTING THE LEVEL PADS

The equipment is equipped with 2 level
pads on If the equipment is not stable,
the level pads can be adjusted.
• Turn the level pads (located on rear
stabilizer tube) as required to put the
equipment in a stable position.
12

Use

ADJUSTING THE VERTICAL SEAT
POSITION
The vertical seat position can be
adjusted by setting the seat tube to the
required position. With the leg almost
straight, the arch of the foot must touch
the pedal at its lowermost point.
• Remove the seat tube adjustment
knob. ( Turn CCW )
• Move the seat tube to the required
position.
• Fit the seat tube adjustment knob.
(Turn CW )
Remark:
• Always make sure that the locking
knob is properly fastened before
starting to exercise!
• Do not exceed the maximum seat
height adjustment. "Stop" mark on
seat tube indicates the maximum
height.

Workouts

The workout must be suitably light, but
of long duration. Aerobic exercise is
based on improving the body's maximum
oxygen uptake, which in turn improves
endurance and fitness. You should
perspire, but you should not get out of
breath during the workout.
To reach and maintain a basic fitness
level, exercise at least three times a
week, 30 minutes at a time. Increase the
number of exercise sessions to improve
your fitness level. It is worthwhile to
combine regular exercise with a healthy
diet. A person committed to dieting
should exercise daily, at first 30 minutes
or less at a time, gradually increasing the
daily workout time to one hour. Start your
workout at low speed and low resistance
to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually.
The efficiency of your exercise can be
measured by monitoring your heart rate
and your pulse rate.