Reviewing Workouts; Choosing A Workout To View; Viewing Workout Data; Deleting Workouts - Timex IRONMAN EASY TRAINER Manual Del Usario

REVIEWING WORKOUTS

Every time you reset the timer in Run or Chrono modes, the workout is saved. You can view it from the
screens. Compare these saved workouts against one another to track your progress and decide how to train
next time.
You can view the following from the
Data Description
ST start time
END end time
DIST total distance travelled
CHRONO total time
AV PACE average minutes per mile over entire workout

CHOOSING A WORKOUT TO VIEW

Before you can view the details of a workout, select the workout you want to view. Information in the list of
saved workouts helps you select a workout.
1. Press MODE until REVIEW
The most recent entry in the list of workouts displays. This diagram describes the features of a saved entry:
File number
Workout date
Workout number by day
2. Press + or - to scroll through the list of workouts.
3. Press VIEW.
The first page of data for that workout displays.

VIEWING WORKOUT DATA

• Press VIEW to cycle through each screen to view detailed data for that workout.
The workout data screens display in this order:
• Workout start and end times, and distance
• Elapsed time, distance, and average pace
• Average speed and total calories burned
• Elapsed time and distance of each lap

DELETING WORKOUTS

To free up memory on the watch, you can delete one or more workouts.
DELETING ONE WORKOUT
1. Press MODE until REVIEW
2. Press + or - to select a workout to delete, then press VIEW.
3. Press VIEW until VIEW/dEL/ALL displays.
4. Press + or - to select dEL, then press OK.
The workout is removed from memory.
NOTE: There is no confirmation when deleting a workout; the workout is deleted immediately when you
press OK.
Review screens:
displays.
displays.
Data Description
AV SPEED average miles per hour over entire workout
CAL calories burned during the workout
Lap time elapsed time for this lap only
Lap distance distance traveled during this lap
G: GPS workout
H: Indoor workout
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Review