English
T-Road
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Turn the jog wheel and select
"T-Road"
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Press the jog wheel to confirm and enter the Setting
screen (Fig. F-30).
There are 3 selectable tracks available.
Knowing: Tuscany Sandy Road/ Tuscany Scenrey Road/
Tuscany Country Road.
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Turn the jog wheel and select your training track
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Press the jog wheel to confirm and enter the
workout video screen.
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Press the jog wheel during workout to switch
between Video (fig. F-31) and
Profile (Fig. F-32)screen.
In profile screen:
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The white dot line shows current position, which
moves rightward as workout time increases.
-
The orange curve shows the user's actual heart rate,
which varies as the heart rate frequency goes up
and down
In video screen:
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In the right of the screen is the gear shift from 1~8,
use the jog wheel button to switch
-
The white icon + 0°in the left bottom of the screen
shows the incline level and it varies with the Profile
incline level change.
-
Press Back/stop, Main menu or the white dot line
reaches the target value can leave the workout
screen
To stop your workout see:
"End your workout"
T-Trainer
NOTE
•
This function is available for Cross trainer models
only.
-
Turn the jog wheel and select
"T-Trainer"
-
Press the jog wheel to confirm and enter the
workout screen, starting with Free Ride interval
mode.
Workout screen.
-
Shows training mode for 10 seconds and than
switches to Workout Mode
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There are six Training Modes:
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Knowing: Arm Push/ Arm Pull/ Forward Pedal/
Backward Pedal/ Forward Lean/ Squat
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Between each Training mode there is a 1 minute
Free Ride interval. (Fig. F-36)
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The cue message in the screen: "Slow down"/
"Speed up"/ "Speed ok" informs the user to
speed up or slow down.
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When pressing the jog wheel button the program
switch to the next Training Mode without prompt
message.
-
The X axis denote time in minutes between 0~30.
It is updated once every 15 minutes during workout
screen:
-
The Y-axis unit is Nm
-
The bar chart show torque value Nm. Rotate the jog
wheel to adjust the Nm value
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The white dot line shows current position, which
moves rightward as workout time increases. The
workout screen could show 5-hour data at most
-
The orange curve shows the user's actual heart rate,
which varies as the heart rate frequency goes up
and down
-
The upper right corner of screen shows the final
countdown time of current active Training mode, it
resets when switches to the next Training mode.
-
The bottom left corner of screen shows cue
message: Slow down/ Speed up/ Speed ok to
remind the user to speed up or slow down
-
Press Back/stop, Main menu button to leave the
workout screen
Training mode screen (Fig. 37)
To stop your workout see:
"End your workout"
User settings
Press "User/Settings" button to enter the User/Settings
main menu.
-
Use the jog wheel to select one of the six available
items.
-
Press the jog wheel button for confirmation to enter
the selected item setting screen
User Log
By selecting the "User Log" you can: view the training
data of the selected user.
You can view either the last training session data or a
summary of all the user's sessions. (fig. F-33)
Exit the training data by pressing
BACK/STOP.
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