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Idiomas disponibles
Idiomas disponibles
MONITOR FUNCTION.-
This electronic unit has 5 function
keys:
START/STOP;
RECOVERY, RESET, SELECT. The
screen will simultaneously display the
WATTS, the TIME, the TIME/500m,
the
DISTANCE,
CALORIES , the PULSE RATE.
This monitor also has 1 manual
program, 12 pre-set exertion level
programs; 4 user defined programs, 4
Heart Rate Control programs and 1
RACE program.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
CHANGING
WORK MODE TO ANOTHER.-
This monitor allows you to work in 5
different modes: Manual, Program,
User, Pulse (HRC) and Race. In order
to pass from one mode to another,
press the START/STOP button to stop
the monitor, then press RESET and,
with the help of the SELECT key,
select the desired mode.
MANUAL FUNCTION.-
Use the SELECT key to select the
manual function and press ENTER.
Use the SELECT key to increase or
decrease the exertion level. There are
16 exertion levels. Press ENTER to
confirm. Use SELECT key to program
the time, the distance, the calories, the
pulse rate and the strokes. Press the
START/STOP key to directly start the
exercise.
During the exercise, use the SELECT
key to increase or decrease the
exertion level.
English
ENTER,
the
SPM;
FROM
ONE
HEART RATE CONTROL
PROGRAMS.-
Use the SELECT key to select the
desired option (55%, 75% 90% or TAG)
and press the ENTER key.
The first 3 represent the percentage with
the
respect to maximum heart rate (220-
age) and the fourth is used to specify
the target heart rate manually.
If you choose TAG then you should use
the SELECT key to select the desired
heart rate and then press ENTER.
Press
exercise. The exertion level will adjust
automatically in accordance with the
selected hart rate value.
If the pulse rate is below the target value
then the exertion setting will increase by
one level every 30 seconds until it
reaches the maximum 16. If the pulse
rate is above the target value the
monitor will give out warning beeps and
reduce the exertion settings by one level
every 30 seconds until it reaches the
minimum 1.
To program time, distance, and/or
calories, go through
procedure: Once the heart rate program
has been selected and before pressing
the
START/STOP
ENTER key to program the time, the
distance or the calories using the
SELECT key. Press ENTER to confirm.
Press
exercise.
Your chest belt must be put on when
using these programs, Fig.1.
USER PROGRAM.-
Use the SELECT key to select the
USER function and press ENTER.
Use the SELECT key to select the
6
START/STOP
key,
START/STOP
to
start
the
the following
press
the
to
start
the
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