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desired level for the first stage and
then
press
ENTER.
procedure to program all 16 stages of
the
user
START/STOP to start the exercise.
RACE PROGRAM.-
It consists in a race between the user
(USER) and the computer (PC). The
user must establish the SPM and the
distance and he/she has to beat them.
If the user rows faster than the
computer, he/she will be the winner, if
the user is slower, will lose.
Use the SELECT key to select the
RACE function and press ENTER.
Use the SELECT key to program the
SPM (between 5-40.)
ENTER and then program the distance
(0.1 – 99.9 km). Press START/STOP to
start the exercise.
PROGRAM FUNCTION.-
Use the SELECT key to select the
PROGRAM function and press ENTER
to confirm. Use the SELECT key to
select the program graph (1-12) that you
wish to use and then press the ENTER
key. Press START/STOP to start the
exercise.
Use the SELECT key to increase or
decrease the exertion level. Press the
ENTER key.
To program time, distance, calories,
heart rate or strokes use the SELECT
key. Press ENTER to confirm.
FUNCTION RECOVERY.-
FITNESS TEST.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the
exercise.
Repeat
program.
and
Upon
finishing
exercise and with the chest band
this
placed correctly press the «Recovery»
button, this will start a one minute
Press
countdown. The electronic device will
measure your pulse rate during this
minute.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: «F1, F2,..., F5, F6»;
where «F1» is the best (fitness
«Excellent») and «F6» the worst
(fitness «Very Poor»).
Pressing the RECOVERY button will
take you back to the main screen,
where the functions will be in the
same mode as when the test began.
The comparison between the worked
press
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are.
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test does not work unless you
wear the chest band (Not included).
Fig.1.
TROUBLESHOOTING GUIDE.-
Problem: The display comes on but
only the Time function works.
Solution:
a.- Make sure that the connection
cable is connected.
Problem: The display does not come
on or the displayed segments are very
weak.
Solution:
a.- Check that the batteries are fitted
correctly.
b.- Check the battery charge.
c.- If they are run down change them
the
7
Your
fitness
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