Explanation Of Display Items; Operation - Tunturi R20 Rower Competence Manual Del Usuario

Up
- Setting the goal values�
Press once shortly to increase one parameter at a time�
Press and hold to increase parameter rapidly�
Down
- Setting the goal values�
Press once shortly to decrease one parameter at a time�
Press and hold to decrease parameter rapidly�

Explanation of display items

Program mode display (top row)
The top row shows the consoles status�
- Stop When being in stop mode
- Manual When being in manual mode
- Race When being in Race mode
- Recovery When being in Recovery mode�
- Rower symbol When console is in workout mode
Matrix window
When being in race mode the matrix window shows the fictive
position of you and the computer in the ongoing race�
- Top row shows "U", illustrating your position in the race�
- Bottom row shows "PC" illustrating the computer's position in the
race�
When finished the race, the centre window will display the race
winner by "PC WIN" when computer has won the race,
or "USER WIN" when you have won the race�
Strokes
- Displays the counts up number of "strokes" during the workout,
counts down when have set a target value�
- Display range: 0 ~ 9900 strokes� ( ± 1 )
- Able to set a goal target in between the range with a ±10 value�
SPM (Strokes per minute)
- Displays the average speed in rowing strokes per minute based on
your current rowing pace�
- Display range: 0 ~ 999� ( ± 1 )
Time
- Displays elapsed training time during the workout,
remaining time when have set a target value�
- Display range: 0:00 ~ 99:00 minutes� ( ± 00:01 )
- Able to set a goal target in between the range with a ±1 min�
value�
Time/ 500m
- Shows the time needed to run a 500 meter distance workout,
based on the current rowing intensity�
- Display range: 0 ~ 99:00 minutes� ( ± 00:01 )
Pulse
- Displays the actual heart rate,
Shows a "P" when no heart rate is sensed�
- Display range: 30 ~ 240 BPM� ( ± 1 )
- Able to set a goal target in between the range with a ±1 BPM
value�
‼ NOTE
• To have a pulse displayed it is required to use a chest belt or
other similar device�
Distance
- Displays the counts up number of "meters" during the workout,
counts down when have set a target value�
- Display range: 0 ~ 99900 meters� ( ± 1 )
- Able to set a goal target in between the range with a ±100 value�
Calories
- Displays the counts up number of "calories" burned during the
workout,
counts down when have set a target value�
- Display range: 5 ~ 9990 strokes� ( ± 1 )
- Able to set a goal target in between the range with a ±5 value�
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment�
Clock
Real-time clock & date�
Temperature
Room temperature (°C )
Chimes symbol
When Chimes symbol is shown, the alarm function is in on mode�
When Chimes symbol is not shown, the alarm function is in off mode�

Operation

Power on
- The console cannot be set in off mode, other than remove the
batteries from the console�
- When being in stand by mode the console will display the
environment temperature, clock and date�
- Press any key to set the console in active workout mode�
During use
The menu constantly shows the values for the menu items� The
different values flash on the display one after another every 6
seconds�
- Press the MODE button to stop automatic scanning of the values
for the different menu items�
- Press the MODE button as many times as required to show
information for a specific menu item�
- Turn the resistance adjustment knob to change the resistance�
‼ NOTE
• If you set target values, an alarm will sound and the training
stops automatically when the first of the specified target values
is reached�
2 3
GB
(in standy by mode)
(in stand by mode)