Hydas 3031.1.00 Instrucciones Servicio página 8

You may find it diffi cult to close the Wing Enclosure Area at first. This is OK because you are still acti-
vating the PC muscles even when you get the Wing Flaps halfway closed.
7. Gradually increase usage and squeeze hold time. Start by using the Pelvic Muscle Trainer three times a
week and increase to twice daily. Give with enough time for the muscles to recuperate. Avoid Straining
Themuscles.
8. Experienced users should be able to perform 10 repetitions. Holding 25 seconds resting 5 seconds
9. As long as you maintain posture, exercise regularly and keep the Pelvic Muscle Trainer positioned pro-
perly the strength will come automatically.
Always make sure you close the Flex Flaps as far as you can with each repetition. The training is effi cient
and has no side eff ects. Eff ects are individually variable depending on the regularity of use.
6 | Cleaning
• Store the device in a dry, clean place
• After each use, clean the device with a dry or damp cloth
7 | Technical data
Model: SKE2
Material: Polypropylen
Weight: 205 gr
Dimensions: 20 cm x 23 cm x 8 cm
This product may be safely disposed of in normal home trash
8 | Warranty
The guarantee lasts for 24 months from the date of purchase for manufacturers' error in material and
quality. If it is used for another purpose or operated incorrectly, no liability for possible damages can be
accepted.
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Other applications for training the inner thigh muscles
or thechest muscles:
Address for the guarantee and service:
Hydas GmbH
c/o atrikom fulfillment GmbH • Haagweg 12
65462 Ginsheim-Gustavsburg
Tel.: +49 69 - 95 40 61 10 • Fax: +49 69 - 95 40 61 40
e-Mail: info@hydas.de • http://www.hydas.de