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Idiomas disponibles
Idiomas disponibles
Start / Pause
Fitness check
Program selection / Cancel training
1. START / PAUSE:
• Before a training, press this button to start a 3-second countdown. Then start your workout.
• During a training, press this button to stop the timer and pause your workout. Press the button
again to resume your workout.
2. FITNESS CHECK:
Use this button to determine your current fitness: Perform a workout, but do not overexert
yourself! Make sure your pulse is measured either by the sensors on the sensor bracket
or by a connected bluetooth device. Right at the end of the workout, press this button
and start to relax: Your pulse will decrease, and the computer measures this. A strong
decrease indicates a good fitness. The computer rates your current fitness between
F1 and F6 according to the following table. However, these are only guide values.
Pulse difference in BPM
≥ 50
40-49
30-39
20-29
10-19
< 10
FUNCTION BUTTONS
Displayed fitness level
F1
F2
F3
F4
F5
F6
44
Colour mode selection
Selection buttons down / up
Rated fitness (guide value)
Perfect
Good
Average
Acceptable
More training needed
Currently low fitness
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