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Read all instructions and safety advices before using this training device. Follow them carefully!
!
Also apply common sense for preventing any risks!
General personal requirements
• Only persons who are physically and mentally fit may use the training device. Persons with
disabilities may only use the device with suitable supervision and assistance.
• Never overexert yourself or anyone else on the training device! Always consider the individual basic
fitness and daily form of the person exercising. Use the pulse rate and the general well-being to assess
this.
• If necessary, seek medical advice before training; especially when you are older or have medical
problems, or when you have only little experience in physical training.
• The maximum permitted weight for using the training device is 120 kg.
Preparing the training device
• Use the training device only indoors. Put it onto a firm and level ground. Use a mat to
prevent damage to the ground.
• Ensure a minimum free space of 2 meters (6.5 ft) around the training device.
• Apply the training device only for private use, but not for commercial use.
• Do not attempt any maintenance or adjustments other than those described in this manual. In case of
any problems, stop using the device and consult an Authorized Service Representative.
• When assembling the device, make sure to use all required parts for the connections (e.g., washers).
• Before each training session, make sure that all connections are tightly fastened. Re-tighten, if
necessary.
• Also check before each training that all securing parts (e.g., lock pins, protective covers) are applied
and that all other parts of the device are in proper condition.
• Note the advices for handling the power supply.
Precautions during the training
• Always warm up sufficiently before exercising and cool down after the training.
• Do not continue the training in case of limb pain, chest pain, nausea, shortness of breath
or similar. Seek medical advice before continuing.
• Wear clothes tight enough to avoid getting caught by machine parts. Use hair protection if you have
long hair.
• Keep children and pets away from the training device while in use and also when stored.
• Only one person at a time may use the training device.
• Perform all movements carefully: Avoid accidentally bumping the training device.
• Climbing onto the training device: The pedal on your side must be in its lowest position. Hold the
grips of both handlebars with your hands. Then step with the proper foot onto the low pedal. Then step
with the other foot on the other pedal.
• When you have a safe stand, move the pedals and the handlebars with suitable speed by coordinating
your hands and feet.
• Leaving the training device: Bring one pedal to the lowest position. Hold both handlebars. Then first
take your foot from the higher pedal to the floor on the other side. Keep holding the handlebars and
step down from the lower pedal, too.
SAFETY ADVICES
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