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PERFORMING TRAINING / MANUALLY OR WITH PROGRAMS
IMPORTANT HEALTH NOTE!
Never overexert yourself or another person during training!
Overexterion can have severe and even lasting consequences!
• Always consider the individual basic fitness and daily form of the person exercising.
• Use the pulse rate and the general well-being to assess this. Do not continue the training in case of
limb pain, chest pain, nausea, shortness of breath or similar.
• If necessary, seek medical advice before training; especially when you are older or have medical
problems, or when you have only little experience in physical training!
• Do not hesitate to immediately decrease the training intensity or to interrupt a training.
For setting and varying the TRAINING INTENSITY, you have the following options:
• Manually setting the training intensity
• Automatically setting the training intensity:
- with pre-defined programs
- according to the target heart rate (HRC)
- according to the target performance power (WATT)
1. Manually setting training intensity:
• Press the start / pause button in standby mode. A 3-second countdown appears on the display.
Then your training session starts.
• The preset intensity level is 1. Press the 'UP' button to increase and the 'DOWN' button to
decrease the intensity. A total of 24 performance levels are available to you.
• Stay in one level for constant endurance
training or do interval units with different
intensity levels.
2. Automatically setting the training intensity:
• The computer has 12 different programs with
intensity levels increasing and decreasing in
certain patterns.
• Press the PROGRAM SELECTION button in
standby mode. Select the desired program
from P1 to P12 with the UP or DOWN buttons.
• Press the Start/Pause button to begin the
workout.
• During the training, the UP and DOWN buttons
allow to increase or decrease the intensity. All
upcoming intensities of the current program will
be adapted accordingly.
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