Sportplus SP-WR-1500-B-iE Manual De Instrucciones página 47

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6. Exercise

Position

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Sit on the seat and carefully place your feet in the pedals.

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Remove the draw bar from the rack.

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In the initial position, your arms should be straight, your torso slightly bent forward

and your legs slightly bent.

Exercise steps

•

Stretch your legs without moving your torso.

•

After you fully stretch your legs, slightly bend your torso backward.

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Now pull the draw bar to your chest with your arms.

•

Then reverse the steps to return to the initial position and repeat the exercise.

7. MAINTENANCE & CLEANING

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Make sure that all bolts/nuts are correctly tightened after assembly and before use.

•

Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not

use any solvents to clean the unit.

•

This applies to the padding and handles especially since these parts are in constant

contact with your body during training. You can cover the pads with a towel during

training to protect them.

•

You should grease the axles of all moving parts once every one or two years. You

can use an off-the-shelf grease to do so.

SP-WR-1500-B-iE-IM-INT-V01.indb 47

20 Aug 2021 9:04:16 am