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Idiomas disponibles
Idiomas disponibles
1
Grease 9" pie plate. Place in it:
½
pound mushrooms, sliced
¾
cup chopped onion
1
tablespoon minced garlic
¼
pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch 15 Minute Dinners, number 5 to select
HEALTHY FRITTATA and then touch Start/Touch On.
2
At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3
large eggs
½
cup nonfat sour cream
1
tablespoon Dijon mustard
½
teaspoon salt
1
/
teaspoon pepper
8
Add and stir together:
½
10-ounce package frozen chopped spinach,
thawed and squeezed dry
1
cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/sausage mixture. Mix
together carefully.
Do not cover. Press Start/Touch On.
3
At end, remove from microwave oven and allow to stand for 3 to 5
minutes.
Serve with tossed salad and sliced tomatoes for brunch.
prESEt rEcipES (recipes serve 6)
1
Place in a 2-quart casserole:
1
pound ground beef
Break apart and cover. Touch Preset Recipes, number 1 to select BEEF
WRAPS and then touch Start/Touch On.
2
At pause, drain fat and break ground beef into small pieces. Add to
casserole:
1
10-ounce package frozen chopped spinach,
thawed and drained
1½ cups salsa
1-3 teaspoons chili powder
Stir together well. Re-cover. Touch Start/Touch On.
3
At end, stir well and place in 8 warmed corn tortillas. Top with 1 cup
shredded Cheddar cheese.
5. hEalthy frittata
1. bEEf wrapS
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