Beurer BG 56 Instrucciones Para El Uso página 14

– Degree of activity 4: High physical activity.
Physical effort for 30 minutes at least 4 to 6 times a week.
– Degree of activity 5: Very high physical activity.
Intensive physical effort, intensive training or hard physical work for at least one hour daily.
5.3 Taking measurements
After all parameters have been entered, you can now measure your weight, body fat and the other
data.
– Switch on the scale by briefly stepping on the platform.
– Select the memory position in which your personal parameters are stored by pressing the "User"
button several times. These parameters will then appear in turn until the "0.0" display appears.
– Step on the scale with bare feet and make sure you are standing still on the stainless steel
electrodes.
Important: There may be no contact between feet, legs, calves and thighs. Otherwise the measure-
ment will not be performed correctly.
The following display then appears:
1. Weight in kg with interpretation
2. Body fat in % with interpretation
3. Body water in % with interpretation
4. Muscle percentage in % with
interpretation
5. Basal metabolic rate in Kcal
The display then changes from muscle percentage and basal metabolic rate to:
6. Bone mass in kg
7. Active metabolic rate in Kcal
Pressing any of the buttons will show the results more rapidly.
Up to 5 results are automatically saved in the data memory. Incorrect measurements indicated with
"Err" are not saved.
5.4 Measured data recall
The last 5 measurements can be recalled.
– Switch on the scale by briefly stepping on the platform.
– Select the memory position in which your personal parameters are stored by pressing the "User"
button several times. These then appear in turn until the "0.0" display appears.
– As soon as "0.0" appears, you can recall the last data measured with the up button s.
– Press the up button s repeatedly to display the next older data. After a maximum of 5 measure-
ments, the scale returns to the "0.0" display and is ready for measurement.
If user settings are changed (e.g. age), the measured data memory is deleted.
KG
BF
1