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Idiomas disponibles
P3
WEIGHT
LOSS:
Fat-burning,
time-based
workout
that steadily
builds resistance
for a gradual
comedown,
with 16 levels to
choose from.
TIME
Level
1
2
3
4
5
6
7
8
9
10
II
12
13
14
15
16
WARM-UP
4 minutes
1
2
3
4
1
2
2
3
1
2
2
3
1
2
2
4
1
2
2
5
2
3
5
6
2
3
5
'
7
2
3
5
8
2
3
5
9
3
4
5
10
3
4
8
11
3
6
10
12
3
6
10
13
5
9
13
14
5
9
13
15
5
9
13
16
5
9
13
17
PROGRAM
SEGMENTS
- REPEAT
Each segment lasts 60 seconds
5
6
7
8
9
10
11
12
13
14
15
16
3
3
4
4
5
5
5
5
4
4
3
3
4
4
5
5
6
6
6
6
5
5
4
4
5
5
6
6
7
7
7
7
6
6
5
5
6
6
7
7
8
8
8
8
7
7
6
6
7
7
8
8
9
9
9
9
8
8
7
7
8
8
9
9
10
10
10
10
9
9
8
8
9
9
10
10
11
11
11
11
10
10
9
9
10
10
11
11
12
12
12
12
11
11
10
10
11
11
12
12
13
13
13
13
12
12
11
11
12
12
13
13
14
14
14
14
13
13
12
12
13
13
14
14
15
15
15
15
14
14
13
13
14
14
15
15
16
16
16
16
15
15
14
14
15
15
16
16
17
17
17
17
16
16
15
15
16
16
17
17
18
18
18
18
17
17
16
16
17
17
18
18
19
19
19
19
18
18
17
17
18
18
19
19
20
20
20
20
19
19
18
18
COOL-DOWN
4 minutes
17
18
19
20
3
2
2
1
3
2
2
1
4
2
2
1
5
2
2
1
6
5
3
2
7
5
3
2
8
5
3
2
9
5
3
2
10
5
4
3
11
8
4
3
12
10
6
3
13
10
6
3
14
13
9
5
15
13
9
5
16
13
9
5
17
13
9
5
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