cecotec DRUMFIT WAYHOME 1600 RUNNER SPRINT Manual De Instrucciones página 61

4. OPERATION
Fig. 7 key:
1. Incline 4: with this button, you can directly access incline 4.
2. Incline 8: with this button, you can directly access incline 8.
3. Reduce incline: use this button to reduce the incline level of the treadmill during training.
4. Increase incline: use this button to increase the incline level of the treadmill during training.
5. PROG (PROGRAMME): press this button to select the preset training programme mode
(P1-P12).
6. START: press the START button to start training in a different training mode.
7. STOP: press the STOP button to stop training in a different training mode.
8. Mode: press the mode button to select different functions (TIME, DISTANCE or CALORIES)
to set personalised training targets using the manual mode.
9. Decrease speed: use this button to decrease the settings for each function and to decrease
the running speed settings during interval training in the different training modes.
10. Increase speed: use this button to increase the settings for each function and to increase
the running speed settings during interval training in the different training modes.
11. Speed 6 km/h: with this button, you can directly access the speed 6 km/h.
12. Speed 10 km/h: with this button, you can directly access the speed 10 km/h.
Pulse sensors
This feature lets you know your current heart rate in beats per minute (bpm) during your
workout. To activate, place both hands on the touch sensors located on the left and right
handlebars. Maintain contact with the sensors for 2-5 seconds. The display will show your
heart rate in a short time.
It is important to mention that the measurement will be accurate if it detects contact on both
sensors at the same time. Therefore, we recommend keeping both hands on the sensors to get
a more accurate reading of your heart rate during your training session.
Starting the machine
- Before you start training, remember to attach the safety key to your clothing using the clip.
- Always stand on the side rails when running the treadmill; never run the treadmill while
standing on the belt.
- Press the START button.
- The console will beep, and the display will show a 5-second countdown (counting "5-4-3-
2-1") before the belt starts moving.
Setting the TARGET TIME before starting a training session using the QUICK START mode
- Press the mode button once.
- Select the desired time with the Increase or Decrease speed buttons. The time range is
from 5:00 to 99:00 minutes.
DRUMFIT WAYHOME 1600 RUNNER SPRINT
ENGLISH
61