cecotec DRUMFIT WAYHOME 1600 RUNNER SPRINT Manual De Instrucciones página 62

ENGLISH
- Press the START button, the console will beep and start the countdown. The belt shall start
at the lowest speed (1 km/h).
- Select the desired speed with the Increase or Decrease speed buttons.
- The display will count down from the set TARGET TIME.
Setting the TARGET DISTANCE before starting a training session using the QUICK START
mode
- Press the mode button twice.
- Select the desired distance with the Increase or Decrease speed buttons. The distance
range is 0.5 to 65 km.
- Press the START button, the console will beep and start the countdown. The belt shall start
at the lowest speed (1 km/h).
- Select the desired speed with the Increase or Decrease speed buttons.
- The display will count down from the set TARGET DISTANCE.
Setting the CALORIE TARGET before starting a training session using the QUICK START
mode
- Press the mode button three times.
- Select the number of calories you want to burn with the Increase or Decrease speed
buttons. Calorie range is 10 to 995 calories.
- Press the START button, the console will beep and start the countdown. The belt shall start
at the lowest speed (1 km/h).
- Select the desired speed with the Increase or Decrease speed buttons.
- The display will show a countdown from the set CALORIE TARGET.
Training in pre-set programme mode (p01-p12) Fig. 8
- The control panel offers 12 preset programmes (P01-P12). Before you start, you can choose
one of the 12 pre-set training programmes.
- Press the programme button on the control panel to select one of the training programmes.
The time indicator light will start flashing. Press the Increase or Decrease speed button to
change the time setting. Each increment is 1 minute. The preset target time interval is 5:00
to 99:00 minutes. Once the target time is preset, press the start button to start the training
session. When the preset training program time reaches 0:00, the machine will beep to
alert you, and the treadmill will stop automatically.
5. INFORMATION ON EXERCISING
A proper workout should consist of the following three phases:
- Warm-up: consists of a session of stretching and low-intensity exercise lasting 5 to 10
minutes. A proper warm-up increases your body temperature, heart rate, and circulation
in preparation for exercise. Fig. 9
62 DRUMFIT WAYHOME 1600 RUNNER SPRINT