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workout by warming up and finish each workout
by cooling down. Remember to stretch at the
end of the workout.
- The equipment is suitable for indoor use only.
The equipment is not suitable for outdoor use.
- Only use the equipment in environments
with adequate ventilation. Do not use the
equipment in draughty environments in order
not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35
°C. Only store the equipment in environments
with ambient temperatures between 5 °C and
45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be
more than 80%.
- Only use the equipment for its intended
purpose. Do not use the equipment for other
purposes than described in the manual.
- Do not use the equipment if any part is
damaged or defective. If a part is damaged or
defective, contact your dealer.
- Keep your hands, feet and other body parts
away from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the
equipment at a time. The equipment must not
be used by persons weighing more than 150 kg
(330 lbs).
- Do not open equipment without consulting
your dealer.
Description (fig. A)
Your rower is a piece of stationary fitness
equipment used to simulate rowing without
causing excessive pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in
fig. C. Refer to the section "Description"
‼ NOTE
•
If a part is missing, contact your dealer.
16
Assembly (fig. D)
⚠ WARNING
•
Assemble the equipment in the given order.
•
Carry and move the equipment with at least
two persons.
⚠ CAUTION
•
Place the equipment on a firm, level surface.
•
Place the equipment on a protective base to
prevent damage to the floor surface.
•
Allow at least 100 cm of clearance around
the equipment.
•
Refer to the illustrations for the correct
assembly of the equipment.
Adjust tank water level
Filling the tank with water (Fig.
E-3)
- Remove the rubber tank plug (33) from the top
of the tank.
- Place a large bucket of water next to the rower
and position the siphon with the rigid hose in
the bucket and the flexible hose into the tank as
shown. Make sure the small breather valve on
the top of the siphon is closed before filling.
‼ NOTE
•
13 liters of water is required for maximum
filling.
•
Where water quality is poor, we recommend
using distilled water.
•
Putting the bucket higher than the tank
will allow the siphon to "self-pump" when
adding water to the tank.
•
Consider using a towel under the bucket
and water tank preventing stains on the
floor.
⚠ WARNING
•
Filling the water level over the Maximum
level might result in water leakage during
workout.
- Begin filling the tank by squeezing the siphon.
Use the level gauge decal on the side of the
tank to measure volume of water in the tank.
- After filling the tank to the desired water level,
open the valve on the top of the siphon to
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