Tunturi FitRow 70 Manual Del Usuario página 20

English
Catch - Drive
Begin the stroke comfortably in forward position
and push strongly back with your legs while
keeping your arms and back straight.
Finish
Begin to pull your arms back as they pass over
your knees and continue the stroke through to
completion rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
⚠ WARNING
• Always consult a doctor before beginning an
exercise program.
• Stop immediately if you feel faint or dizzy.
Console (fig. F-1)
⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is
covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your
finger. Make sure that your nails or sharp
objects do not touch the display.
‼ NOTE
• The console switches to standby mode when
the equipment is not used for 4 minutes.
20
Recovery
Upper body tips
forward over your
pelvis and move
forward.
Catch
Back to the starting
position and begin
again.
Explanation Display functions
Time
- Without setting the target value, time will count
up.
- When setting the target value, time will count
down from your target time to 0 and alarm will
sound or flash. (During countdown "Remaining"
time is shown )
- Without any signal being transmitted into the
monitor for 4 seconds during workout, time will
STOP
- Range: 0:00~99:59 /± 1:00
Time/ 500M
Shows the time needed to run a 500 meter
distance workout, based on the current rowing
intensity.
A+Time/ 500M: When workout is stopped, it
will display average Time/ 500m value of latest
workout.
Distance
- Without setting the target value, distance will
count up.
- When setting the target value, distance will
count down from your target distance to 0 with
an alarm sound or flash. (During countdown
"Remaining" distance is shown )
- Range: 0~99900 /± 100 (mtr.)
Calories
- Without setting the target value, calorie will
count up.
- When setting the target value, calories will
count down from your target value to 0 with
an alarm sound or flash. (During countdown
"Remaining" calories is shown )
- Range: 0~9990.
‼ NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment
Pulse
- Current pulse will display after 6 seconds when
detected by the console.
- Pulse value will blink when heartrate is on target
( target = preset value +5 )
- A+Pulse: When workout is stopped, it will
display average pulse value of latest workout.