Maintenance, Cleaning And Care - Sportplus SP-HG-016 Manual De Instrucciones

5. MAINTENANCE, CLEANING AND CARE

• Make sure that all bolts/nuts are correctly tightened after assembly and before use.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not
use any solvents to clean the unit.
• This is especially important for the handles and seat as these parts are in constant
contact with body parts during training. You can cover the pads with a towel during
training to protect them.
• Check all rollers for ease of movement before use. Rollers that move with difficulty
result in excessive wear and/or damage to the cables. If one or more rollers is tight,
make sure they are installed correctly. Never grease the contact area between
the roller and the cable! If in doubt, please do not hesitate to contact our customer
service.
• Maintain the weight guide tube regularly using a little silicone oil.
• You should grease the axles of all moving parts once every one or two years. You
can use an off-the-shelf grease to do so.
6. NOTES ON DISPOSAL
Packaging materials are raw materials and can be recycled.
Separate the packaging materials correctly and dispose of them properly
in the interest of the environment. Your local administration can provide
additional information.
Used devices do not belong in household waste!
Dispose of used devices properly! Doing so helps fulfill our responsibility to
protect the environment. Your local administration can provide information
on collection points and opening hours.
VERTICAL BENCH PRESS
Adjust the seat height so that the grips of the arm
presses are at chest height.
Use both grips. Press against the arm presses with
fully extended arms. Vary your grips from horizontal to
vertical to exercise your muscles from various angles.
Repeat for the desired number of reps.
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