RFX Rower 2.0 Instrucciones De Montaje página 16

MEANING OF KEYS
Selects function or value. While holding the UP and
MODE keys simultaneously for about 2 seconds, the
MODE distance units (meters or miles) change.
UP Increases the value of functions during input.
Press the button to delete offered values, go back
RESET
when selecting functions, or return to standby.
By pressing and holding the button for about 3
seconds, all values are reset, and the computer
is reinitialized.
Press this button to activate the heart rate recov-
RECOVERY
ery measurement. *1
START
Start or stop the exercise.
STOP
Turns on or off the Bluetooth® function.
BLUETOOTH
INTERVAL Switches to interval training with personalized
CUSTOM
settings, which must be set in advance.
* The computer turns on during exercise or by pressing the button.*
* The computer automatically turns off after about 4 minutes of
*1 Use of this function requires the use of a compatible heart rate chest
COMPUTER OPERATION MANUAL
FUNCTIONAL VALUES
Exercise time (up to 99 minutes).
TIME
Distance rowed (up to 9999 km or miles).
DISTANCE
Calories burned (up to 9990 kcal).
CALORIES
*Caloric values are estimated and displayed for
a person of average height with moderate resist-
ance settings and may significantly differ from
actual (medical) caloric expenditure.
SPM Strokes per minute (up to 999).
Number of strokes in the current training mode (up
STROKES
to 9999).
Total number of rowing strokes (Total Strokes)
with the device (up to 9999). After reset (computer
TOTAL
reinitialization) or battery replacement, the total
STROKES
count is reset to zero.
Current heart rate (display from 30 to 230 beats
PULSE
per minute). *1
*If the pulse signal cannot be received, P is dis-
played. *
inactivity.*
strap.*1
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COMPUTER OPERATION MANUAL
QUICK START
Start exercising.
The computer will automatically turn on in manual mode and display all relevant function values. To pause during exercise,
press START/STOP (STOP will then appear on the screen). To resume exercising, press START/STOP again.
SELECTING EXERCISE MODE
Turn on the computer by simply pressing MODE. With UP, you can now choose one of three exercise modes: MANUAL (manual,
as described above), INTERVAL (interval), or TARGET (target exercise). Press MODE again to select the exercise with that mode.
MEASURING HEART RATE RECOVERY
This special function allows you to determine the heart rate recovery level after training, indicating the user's sports and phys-
ical condition. The better the heart rate recovery level (i.e., the faster the heart rate returns to the normal pulse frequency), the
better the athlete's condition.
When you finish exercising, keep the chest strap on your chest. Press the RECOVERY button. Wait for 60 seconds while the
computer continues to measure your heart rate. When the time is up, the computer displays an estimated heart rate recovery
speed on a scale of 1.0 F1 to 6.0 F6, where F1 is very good and F6 = insufficient. Improve the recovery rate with regular training
to reach F1!
Use of this function requires the use of a compatible heart rate chest strap.
The device offers 3 different interval training modes. After confirming INTERVAL with MODE, you can choose between
10/2020/10, or customize your own.
• 10/20: 8 rounds, 10 seconds training (rowing time), 20 seconds rest
• 20/10: 8 rounds, 20 seconds training (rowing time), 10 seconds rest
• INTERVAL CUSTOM - personalized setting of the number of rounds, training time, and rest time.
After choosing the appropriate mode and pressing MODE, the computer displays READY and counts down 3 seconds to the
start of training. Then the interval training begins. During breaks, the computer beeps every second, and REST TIME xx/xx is
displayed. During workouts, WORK xx/xx is displayed. At the end of the exercise, STOP is displayed, and the computer beeps
three times. To exit the current mode prematurely, press START/STOP and then RESET.
This will bring you to standby mode. Now press MODE to select a new exercise mode with UP.
In this mode, you can enter a target value. Press MODE to confirm the mode selection and then use UP to select any functional
value (you can only select one value for the target at a time).
Press MODE and enter the desired value with UP and MODE. This stated value must now be reached in the next exercise
(countdown of time, distance, calories, and rowing strokes follows: if the value is 0, the exercise is completed). If you have set
a heart rate (possible only when using a chest strap), the computer will beep every second if you exceed the specified heart
rate value during exercise.
At the end of the exercise, STOP is displayed, and the computer beeps three times. To exit the mode prematurely, press START/
STOP and then RESET. This will bring you to standby mode (Standby). Now press MODE to select a new exercise mode with
UP.
INTERVAL
TARGET
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