Horizon Fitness T101 Manual Del Propietário página 22

TARGET PROFILES
(_ TARGET 1 = TI ME: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 - 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
_, TARGET 2 = DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target
can range from 0.25 - 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
TARGET 3 = CALORI ES: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 - 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
(_ NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WORKOUT PROFILES
1)
2)
MANUAL = ALL MODELS: Allows 'on the fly' manual speed and incline changes.
INTERVALS = ALL MODELS: Improves your strength, speed and endurance by increasing and decreasing the speed
throughout your workout to involve your heart and other muscles.
Segment Warm Up 1 2
Time 4:00 Mins 90 sec 30 sec Segments 1 & 2
repeat until target is
Speed 1 1.5 2 4 complete
Incline 1 1.5 0.5 1.5