Horizon Fitness T101 Manual Del Propietário página 23

3) HILLS = T102, T103, 0T7.1 MODELS ONLY: Simulates running up and down hills to improve stamina.
Segment
Time
Level 1
Warm Up
4:00 Mins
1 1.5
1 2 3 4 5 6 7 8 Segments 1-8
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec repeat until target
2 2.5 3 3.5 4 3.5 3 2.5 is complete
4) WORKOUT 4 = WEIGHT LOSS = ALL MODELS: Promotes weight loss by increasing and decreasing the speed, while
keeping you in your fat burning zone.
Segment
Time
Level 1 Incline
Speed
Warm Up 1 2 3 4 5 6 7 8
4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec Segments 1-8
repeat until target
0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5 is complete
1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
USING CUSTOM WORKOUTS (T103 ONLY)
1) Press the CUSTOM 1 OR 2 key to select a custom workout.
2) Press SELECT TARGET key to select a time, distance, or calories target. Press ENTER to select desired target.
3) Set each speed profile by using the A / '_, or + / = keys and press ENTER. Repeat for all 1 5 speed profiles.
4) Set each incline profile by using the A / "v, or + / = keys and press ENTER. Repeat for all 15 incline profles.ln
5) Press START to begin.