Own Trainings; Fitness Test - Tunturi E80 Manual Del Usuario

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Own Trainings

- Turn the jog wheel and select
"Own trainings"
- Press the jog wheel to confirm and enter the Setting
screen (1). (Fig. F-20)
‼ NOTE
• When no saved trainings are found (fig. F-19)
window will appear.
• Press jog wheel to go back to main menu.
Setting Screen (1) is for user's saved items and training
records.
They are shown in the right and left screen.
- Turn jog wheel to select item
- Press the jog wheel button to confirm and to open
selection window. (Fig. F-21)
- Turn the jog wheel and select item (Fig. F-22)
Choose "Replay"
- Press jog wheel button to confirm.
Enter workout screen and continue the previous
training
Choose "Edit"
- Press jog wheel to confirm
- Enter and edit the range setting
- Press jog wheel button to confirm and to enter
workout screen
Choose "Delete"
- Turn jog wheel to select item
- Press the jog wheel button to confirm and to open
selection window.
- Choose Yes to delete selected file, choose no not
delete selected file. (Fig. F23)
- Press jog wheel button to confirm.

Fitness test

- Turn the jog wheel and select
"Fitness test"
- Press the jog wheel to confirm and enter the Setting
screen (1).
‼ NOTE
• User interface needs the user's data to process
Fitness test, if no any user data available Fitness
test cannot start up. ( Fig. F-24)
• Press jog wheel to go back to main menu
- Turn jog wheel to select item
- (Inactive / Active / Athletic mode) (Fig. F-25)
- Press the jog wheel button to confirm and to open
setting screen (2) (Fig F-26)
- Turn jog wheel set up user's target heart rate within
Vo2 Max value.
(The range is between 68~220bpm.)
default: 85% of Max HR and shows user's Max HR
(bpm) and weight (kg)
- Press the jog wheel button to confirm and to open
information window (Fig. F-27)
- Press the jog wheel button to confirm and to open
Workout screen.
Workout screen:
It's the same as Preset programs Heart Rate Mode.
The screen shows
"Test Failed ! if:
- The workout time is too short
- RPM value is too low
- HR target is not reached
- HR is less than 110 bpm
"No Heart Rate detected"if:
- It doesn't detect the user's heart rate
Press Back/stop or Main menu button to leave the
workout screen
"Target HR reached! Stop test or Continue"
- User has achieves the target.
- Press the jog wheel button to end the test and
show workout data screen
Workout data screen (Fig. F-28)
Press jog wheel to go to VO2 Max test result screen
(Fig. F-29)
- Press jog wheel to go back to main menu
To stop your workout see: "End your workout"
VO2 Max test result table.
Men/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1 2
18- <33 33-
19 38
20- <32 32-
24 37
25- <31 31-
29 35
30- <29 29-
34 34
35- <28 28-
39 32
40- <26 26-
44 31
45- <25 25-
49 29
50- <24 24-
54 27
55- <22 22-
59 26
60- <21 21-
65 24
2 6
3 4 5 6
39- 45- 52- 58-
44 51 57 63
38- 44- 51- 57-
43 50 56 62
36- 43- 49- 54-
42 48 53 59
35- 41- 46- 52-
40 45 51 56
33- 39- 44- 49-
38 43 48 54
32- 36- 42- 47-
35 41 46 51
30- 35- 40- 44-
34 39 43 48
28- 33- 37- 42-
32 36 41 46
27- 31- 35- 40-
30 34 39 43
25- 29- 33- 37-
28 32 36 40
7
>63
>62
>59
>56
>54
>51
>48
>46
>43
>40