Press And Hold The Set Button Until The Word Set Briefly Appears; On The Display, Followed By A Flashing Value; Set The First Value By Pressing + (Display) Or - (Stop/Reset); Press Select (Set/Format) To Move To The Next Value To Set - Timex M850 Manual De Instrucciones

Your heart rate change over a selected period of time
Recovery:
®
recorded at the end of your activity (refer to "HRM settings" on
page 38 for information on setting up this feature).
Summary Mode tips & tricks
Once you restart the chronograph from zero for your next
®
activity, you erase summary data from your previous activity.
If you are wearing the HR Sensor, you can initiate a recovery
®
calculation while in Summary Mode by pressing and holding
START/SPLIT while viewing your recovery data.
If you want to view information for each segment of your activity
®
refer to Lap Data Mode in the previous section.
Summary Mode example
Recently, you have decided to focus on your heart rate during your
workouts. In Configure Mode, set your maximum heart rate at
195 BPM. When you finish any of your workouts (whether
running, biking, swimming, or any other type of activity), you can
refer to Summary Mode to review your heart rate information.
This information includes your average, peak, and minimum
heart rates as well as average heart rate and time spent in each of
the heart rate zones. Using this feature will help indicate the
levels at which you worked your heart throughout your workout
and serve as an indicator of whether or not you need to adjust the
intensity of your workout.
30
Basic Timer Mode
Basic Timer Mode allows you to set a fixed time from which the
Watch counts down to zero (for example, 10, 9, 8, ...). You can set
the timer to stop, repeat or switch to Chronograph Mode after the
countdown.
INDIGLO®
night-light
To Alarm
Mode or hold
for time
Start the
timer
Setting the timer
1. Press MODE until Basic Timer Mode appears.

2. Press and hold the SET button until the word SET briefly appears

on the display, followed by a flashing value.

3. Set the first value by pressing + (DISPLAY) or – (STOP/RESET).

4. Press SELECT (SET/FORMAT) to move to the next value to set.

5. Repeat steps 3 and 4 for all the values that need adjustment.

6. Press DONE (MODE) to save your changes and complete the setting
process.
Set timer
Stop or reset
the timer
31