Recovery Category - Compex performance Manual Del Usuario

5. Recovery category

Programmes
Active
recovery
Relaxing
massage
290
Effects
Marked increase in
To improve and
blood flow
accelerate the muscle
Accelerates the recovery after an
elimination of waste intensive exercise
from the muscular
To be used during the
contraction
first 3 hours after
Endorphinic effect each session of
(see Pain category) intensive training or
after a competition
Relaxing effect
Reduced muscular
tension
To eliminate
Drainage of the
uncomfortable or
toxins responsible
painful sensations,
for the exaggerated
following an
increase of muscular
exaggerated increase
tone
of muscular tone
Effect of well-being
and relaxation
Stimulation
Uses
energies
Progressively
increase stimulation
energies until you
obtain clearly visible
muscular twitches
Progressively
increase stimulation
energies until you
obtain clearly visible
muscular twitches
m
functions
m-4
if cable
(sold separately)
connected
m-3
m-6
m-3
m-6