Possible Uses - CAPITAL SPORTS Helix Stride Manual De Instrucciones

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POSSIBLE USES

Capital Sports Helix Stride is the innovative cardio machine that allows you
6 different movement patterns. Familiarise yourself slowly with the controls.
Depending on the angle at which you move on the foot platforms, the steering
of the Helix Stride will adjust accordingly. Use the additional handrails (Grie)
for each movement. Due to the high flywheel mass a round motion run is set
and you can concentrate completely on the workout.
You should internalize the following movement patterns:
Stepper
Stepper - the classic up and down
movement.
Cycling
Cycling - corresponds to indoor bike
training in a standing position.