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INSTRUCTIONS
The following exercises are not tailored to any specific sport, but are designed to maintain
and improve dexterity, coordination, flexibility, strength, endurance, circulation and general
health of your hands.
Instructions: To increase resistance level, turn resistance knob counter-clockwise.
It is important to begin all exercises slowly and to use low resistance with few repetitions.
Hold each position for 3-5 seconds and relax. Repeat 5 or 10 times. Over time, increase
to 3 sets of 10 (30 repetitions total). When graduating to a higher resistance level, begin
again with 5-10 repetitions and build slowly.
If you experience pain or fatigue, stop immediately. As with any exercise, excessive or
incorrect use can lead to pain or injury. Progress slowly, and increase repetitions and
resistance very cautiously.
• STRAIGHT = EXTENSION
• BENDING = FLEXION
• #1 ON SIDE WITH
THUMB CURVE
NUMBERED FINGER BUTTONS
1
2
3
4
SPRINGS
TENSION DIALS
ERGONOMIC
PALM BAR
INDENTED CENTER
THUMB CURVE
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