Manual Mode - Reebok ZR10 Manual De Instrucciones

Console User Guide
SG7688-67
OPERaTION
POWER ON
Once your fitness equipment is assembled and correctly positioned, start pedaling above 15RPM.
The computer will turn on and all the LCD segments will light up for 2 seconds.
GETTING STaRTED
The console will display U1.
Use the UP / DOWN keys to change between user profile U1, U2, U3 and U4.
Press ENTER to confirm your selection.
Set your gender (male is the default) using the UP / DOWN keys. Press ENTER to confirm.
Set your age (25 years is the default) using the UP/DOWN keys. Press ENTER to confirm.
Set your height (160cm is the default) using the UP/DOWN keys. Press ENTER to confirm.
Set your weight (50Kg is the default) using the UP/DOWN keys. Press ENTER to confirm.
You will now see the startup screen ( will be flashing):
When you stop pedaling the console will remain on for 90 seconds (when battery is fully charged) before
entering power saving mode.
PROGRaM SElECTION
From the startup screen, you can choose from a number of programs; MANUAL, P1-P12, H.R.C., WATT
or USER PROGRAM.
During any program, you can pause your workout by pressing START/STOP. To adjust the resistance
level press UP/DOWN and to return to the main menu press RESET.

MaNUal MODE

1. Press UP / DOWN until Manual ( ) is flashing.
2. Press ENTER to confirm.
3. Set your program targets; level will be flashing. Adjust using the UP / DOWN keys.
4. Press ENTER to confirm.
5. Repeat for time, distance, calories and pulse, each time pressing ENTER to confirm.
NOTE: If you do not want to set a target value then just press enter to leave as zero.
6. Press START/STOP button to begin your workout.
If you have set multiple targets, the program will end once the first target has been achieved.
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PROGRaM MODE (P1-12)
1. Press UP / DOWN until your required workout program is flashing (choice of 12).
2. Press ENTER to confirm.
3. Press UP / DOWN to set workout level and time.
4. Press START/STOP to begin your workout.
P1
P2
P3
P4
P5
P6
reebokfitnessequipment.com
P7
P8
P9
P10
P11
P12
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