Suggestions For Use - Lanaform Back & Abs Manual De Instrucciones

BACK & ABS
We would like to take this opportunity to thank you for purchasing the Back & Abs by Lanaform. Using this equipment
will allow you to work out different areas of your body: your abdominal muscles, the interior and exterior of your thighs,
your quadriceps, etc. all while enjoying a back massage at the same time. The comfortable cushions allow you to stretch
your upper body as well as your back to provide total relaxation and increased suppleness. The headrest pivots and
supports your neck to provide maximum comfort. The Back & Abs can be assembled in just a few minutes and is easy to
store.

SUGGESTIONS FOR USE :

• Each time before using the Back & Abs, check the condition and strength of the elastic straps.
• When unpacking the equipment for the first time, check that all the component parts of the equipment are present
and in good condition. Check that they have not been damaged before assembling the equipment. Do not use the
equipment if a part is damaged or missing. Contact your reseller.
• Pregnant women and persons with heart problems should not use the equipment.
• Persons fitted with a pacemaker should not use the equipment.
• Persons who experience problems with their vertebral column should not use the Back & Abs.
• This appliance may be harmful for persons suffering from slipped disc.
• If you are ill, if you have serious pains in your joints or other parts of your body, or if you feel any other abnormal
symptoms, we strongly advise you to seek medical advice before using the Back & Abs. We suggest you do not use the
equipment immediately after eating. You should wait for at least an hour.
• Keep the plastic bag out of the reach of children to avoid any risk of suffocation.
• The Back & Abs is designed for personal use, it is not intended for commercial use.
• The seller is not responsible for any damage caused by misuse of the equipment, or for any damage caused deliberately
either to or by the equipment.
• The Back & Abs is NOT designed to be used by children.
• Make sure that you carry out several warm-up and stretching exercises (flexions, back stretches, etc.) before using the
Back & Abs.
• This equipment is not intended to be used by persons (including children) with reduced mental, sensorial or physical
faculties, nor by persons lacking experience or comprehension, unless they have received, from persons responsible for
their safety, either supervision or prior instruction concerning the use of the equipment. Children must be supervised to
ensure that they do not play with the equipment.
FUNCTIONS:
• Strengthens the abdominal girdle
• Strengthens the stabilising muscles of the vertebral column
• Reduces the waist et refines the silhouette
• Provides self-extension of the vertebral column from the pelvis to the neck
• Provides muscular relaxation and reduces postural muscular pain after long periods either sitting or standing
• Restores flexibility to the articulations in the vertebral column
• Improves venous circulation.
Back & Abs
EN
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