SPORTSTECH VP300 Manual Del Usuario página 50

TRAINING WITH THE VIBRATIONS PLATE
Crouched position
Get stand on the vibration plate in shoulder width. Tighten your leg
muscles lightly, hold your back upright and bend your knees and upper
body slightly forward. A slight tension in the back, the front thigh mu-
scles and the gluteal muscles should now be noticeable.
Lunge
Place one foot in the middle of the plate. Use the other
leg to make a large, stretched step backwards on the
floor. Keep your back stretched and your upper body
relaxed while your front leg stands firmly on the plate
and you tighten your leg muscles. Now you should feel
a tension in the entire area of the thigh and buttocks
muscles.
50